Health Reconnected
The Defensive Design Of The Body Promotes Negative Outcomes
The HRT-Tool was designed to empower its users to systematically eliminate the defensive stress that adversely affects the optimal state of their physical, emotional and mental health.
Even though this tool was engineered to eliminate reactionary stress, it’s fundamentally important for the user to fully understand how perceived stress affects their bodies biologic design. Specifically, stress triggers the fight-or-flight defensive response. This involuntary neurological reaction creates a biochemical response within our brain that influences us to want to fight or avoid stress. Unfortunately, this defensive reflex frequently persuades our mind to invest in stressful defensive strategies instead of peaceful cooperative ones.
You see stress is a two-fold problem. Not only does it hinder optimal function, but it also triggers a cascade of chemicals that influence you to continue to think and act defensively. If you spend a lifetime making decisions influenced by this defensive mechanism, your stress will only accumulate. This accumulated stress accelerates the aging process and will negatively impact the quality and length of your life.
This simple awareness of how the body deals with stress inspired the red thought, yellow thought, and green thought strategy to improved health. This straightforward terminology will help you clearly understand how to use the HRT-Tool to prevent the reactionary stress our biological design promotes.
How red, yellow, and green thoughts influence the state of our health.
Negative Red Thought = Fight
Red thoughts are reinforced by your body’s defensive biochemistry. These thoughts persuade you to stand up and fight for your personal opinions in hurtful ways. Red thoughts are the most destructive, as they persuade you to attack the people that do not share your opinions. Individuals that predominately execute red thoughts will experience accelerated wear and tear on their bodies due to the hostile (-) negative mental environment red creates.
Negative Yellow Thought = Flight
Yellow thoughts are also reinforced by your body’s defensive biochemistry. These thoughts persuade you to hide your personal opinions and beliefs from the people in your life to avoid conflict with them. Yellow thoughts can cause you to avoid people or situations entirely and although they’re not as destructive as having a full confrontation, you still end up carrying around the stress of avoidance and the worry of when it is safe to share your opinion. Individuals that predominately execute yellow thoughts will experience less wear and tear than those with red thoughts, but still damage their bodies due to the unsettled (-) negative mental environment yellow creates.
Positive Green Thought = Peace
Green thoughts are not triggered by your biochemistry, nor are they part of the defensive design of your body. Instead, green thoughts must be consciously developed and improved through individual effort. Green thought is the act of overriding your fight-or-flight responses and focusing on conflict resolution versus conflict embracement or avoidance. Developing and strengthening green thoughts will help you begin to neutralize past stress and prevent the accumulation of additional stress. It is the only thought pattern that will lead to improved physical, emotional and mental health. Green thoughts will result in the least amount of wear and tear on your body due to the peaceful (+) positive mental environment green creates.